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You should start your workout with body weight glute bridges if you have trouble establishing a mind-muscle connection while training glutes. See more

Donkey Kicks. Donkey kicks are a great glute isolation exercise making them an efficient alternative to cable kickbacks. When done with proper form, donkey kicks not only work your glutes but also engage your core and。

Cable kickback exercise is the best one for making glute along with the human body entirely. But it is a stricter practice to realize. So, to build your body more athlete or stronger, you can choose any alternative options for your performance.

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